10 Week Online Health Coaching Program
PERSONAL SUSTAINABLE FLEXIBLE EFFICIENT FULL SUPPORT MIND + BODY ENJOYABLE
We optimize nutrition, exercise, and sleep according to your specific needs and lifestyle. I can give you access to excellent tools to plan, measure, track and receive feedback on all areas of your physical health if needed.
Energy and well-being
It is essential to have enough energy and to feel good in order to achieve any goals. Therefore it's a core focus area of the program to ensure you're motivation and enjoyment throughout the program.
This is done through personal conversations and guided reflections, as well as exercises I create just for you.
Cultivating the right mindset through personal growth is key to creating sustainable changes and a solid foundation for being your best self.
Without changing your mind, your body and quality of life cannot change in the long run either. Together we unlock deep topics around for example: limiting beliefs, self-esteem, habit formation, obstacles in your way of success, your true values, the impact of your relationships, long-term life goals, happiness, fulfillment, and much more.